Fitness programme at the Südstrand 2024
Summer is just around the corner, bringing with it the opportunity to get fit and enjoy the fresh sea air. The weekly aquafit sessions on Wednesdays and Thursdays from 10:00 to 10:45 are undoubtedly among the well-known favourites. But this year there are also some exciting new additions!
Walking on the beach!
A refreshing breeze, the sand under your feet and the sound of the waves in your ears – that's what our new offer promises: walking on the beach! The meeting point is the main jetty in front of
FehMare, every Tuesday until 10 September from 9:00 to 9:45 am.
Yoga on the beach for body and soul
For those who are longing for relaxation, we offer yoga on the beach at the Westmole on the south beach in Burgtiefe. Immerse yourself in the world of inner peace and strength.
Every Tuesday until 10 September from 10:00 to 10:45 a.m. You will need: a mat, a well-filled water bottle and a towel.
Circuit training for all fitness enthusiasts
If you prefer a more dynamic and intense workout, circuit training is the right choice for you. The meeting point is on the lawn by the Chillaz Café, Westmole on the south beach in Burgtiefe, every Tuesday until
September from 11:00 to 11:45 a.m. Improve your strength, endurance and coordination in a motivating group atmosphere. The course is led by Ayla Olivieri Pennesi.
New to the programme: POUND®
POUND® is a full-body cardio jam session that combines fitness exercises with simulated drumming. Using the bright green RIPSTIX®,
lightweight drumsticks developed specially for POUND®, the POUND® cardio and strength training combines elements of yoga and Pilates.
The meeting point is the event meadow behind the FehMare in Burgtiefe, every Tuesday until 27 August from 6:00 to 7:00 pm. You will need: a mat, a well-filled
bottle of water and a towel. The course is led by Astrid Marx.
Participation in all sports programmes is free of charge and does not require advance registration! A fee of €8 is charged for the Aquafit, or only €7.00 with the Ostseecard. Tickets
are available online or at the tourist information offices.
Organiser: Fehmarn Tourism Service
Photos: Fehmarn Tourism Service